What your cravings might be saying about your body's needs!!

Could your cravings directly correspond to some nutrient your body is lacking????? Test it and let me know how you get on.

If you crave ……	What your body might really want ….	Here’s what you should eat….
Chocolate	Magnesium	Raw nuts, seeds, legumes fruits
Sweets or sugary foods	Chromium	Broccoli, grapes, cheese, liver, chicken
	Carbon	Fresh fruit
	Phosphorous	Fish, eggs, dairy, chicken, beef. nuts, legumes, grains
	Sulphur	Fish, eggs, dairy, chicken, beef. nuts, legumes, grains
	Tryptophan	Cheese, lamb, liver, raisins, sweet potato, spinach
Bread, toast, pasta other carbs	Nitrogen	High protein foods like meat, fish, buts and beans
Oily snacks, fatty foods	Calcium	Milk, cheese, yoghurt, green leafy vegetables, sesame
Salty foods	Chloride	Raw goat milk, fish, unrefined sea salt
Coffee/Tea	Phosphorous	Fish, eggs, dairy, chicken, beef. nuts, legumes, grains
	Sulphur	Fish, eggs, dairy, chicken, beef. nuts, legumes, grains
	Sodium chloride (NaCl)	Sea salt, apple cider vinegar
	Iron	Meat, fish, poultry, seaweed, greens, black cherries
Chewing ice	Iron	Meat, fish, poultry, seaweed, greens, black cherries
Preference of liquids over solids	Water	Flavour water with slice of lemon or lime
Cool drinks	Manganese	Walnuts, almonds, pecans, pineapple, blueberries
Soda or carbonated drinks	Calcium	Milk, cheese, yoghurt, green leafy vegetables, sesame
Menstrual craving	Zinc	Seafood, leafy vegetables, root vegetable
General overeating	Silicon	Nuts, seeds, avoid refined starch like white bread, pasta, rice
	Tryptophan	Cheese, lamb, liver, raisins, sweet potato, spinach
	Tyrosine	Vitamin C supplements or orange, green or red fruits and vegetables.

 Copyright June's Secrets 2015