Vitamin & Minerals... What Does What???

Vitamin A

To maintain eye, teeth, hair and skin health

Vitamin B

To maintain optimum immune function, help the absorption of iron and for energy production

Vitamin C

To maintain strength of blood vessels, skin elasticity, aid iron absorption and remove harmful free radicals.

Vitamin D

To aid in the formation and maintenance of strong bones and teeth by helping calcium absorption. It also helps maintain heart action and nervous system

Vitamin E

To protect the body from free radicals and improve blood circulation

Vitamin K

To maintain optimum blood clotting functions.

Folic acid

To help in cell renewal and prevent birth defects in pregnancy

Calcium

To maintain strong and healthy teeth, muscle tissue and bones. It also helps regulate heartbeat, muscle action and nerve function.

Iron

To maintain healthy blood and increase resistance to stress and disease.

Zinc

To aid development of the reproductive system. It also aids healing, digestion and metabolism.

Chromium

To maintain optimum glucose metabolism and maintain energy levels.

Selenium

For protection from free radicals.

Fluoride

To stimulate bone formation and maintain dental health and in some cases even reverse some dental problems.

Magnesium

To activate vitamins B and D, relax muscles, regulate calcium levels and aid in blood clotting.

 Iodine

To maintain optimum metabolism