Ways to boost your testosterone naturally

Get rid of the pregnant man syndrome

The wider your waist and bigger your belly the more testosterone your body will convert into oestrogen so the less testosterone.

Go T total

Cut out alcohol or at least cut it right down. Alcohol reduces your body’s production of testosterone.

Eat eggs daily

Studies have shown that eating eggs daily could increase your testosterone production.

Do reduce stress

Stress increases the amount of the cortisol hormone which will reduce your testosterone level.

Do get at least 8 hours of sleep

Testosterone production mainly happens when you’re in deep sleep.

Do cut down sugar

High sugar content foods causes increase in blood sugar levels which in turn reduces testosterone levels.

Do lift weights

Studies have shown that lifting weights will increase your testosterone production. Try lifting heavy weights and taking 1-2min rest in between.

Get some sunshine vitamin

Studies have shown that having enough vitamin d in the body increases the amount of available testosterone.