So it's a new
year and my new year's resolution is new healthier me which means I'm going to
enjoy myself more, worry less and yes reduce my waistline by several inches. So
been hearing a hit the Keto Diet and decided to try it.
What is Keto
Diet? Well it is basically a low carb high fat and protein diet. Recently
scientists have discovered that cutting out fat from out diet is actually
making us fatter not thinner, I bet in a few years they will find evidence to
say the opposite, but for now fat is not your enemy.
  |
| Currently weighing 79.6kg with a waistline of 37" |
I am looking
forward to this challenge especially if it helps me achieve my goal of slimming
down but I am a little weary about whether going on a high protein diet is a
wise decision in this economy. But I currently weigh 79.6kg as shown and
my waist is generous 37". For my height I should weigh below 70kg and my
waistline should be below 33" otherwise I am risk of developing high blood
pressure ( so the doctors says) ...... so desperate times call for desperate
measures.
Anyways
follow my progress and let me know your experiences with the Keto diet.
Peace Out
Your Girl
Laura
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