The keto diet
short for ketogenic diet is a very low-carb,
high-fat diet that shares many similarities with the Atkins and other
low-carb diets. It involves drastically reducing carbohydrate intake, and
replacing it with fat. The reduction in carbs puts your body into a metabolic
state called ketosis.
Ketosis is
a metabolic process that occurs when the body does not have enough glucose for
energy.
So what sort
of food can you eat on a keto diet? Well .........
Basically
lots of fat and protein but good fat. To find out which fats are good and which
are classed as bad see http://junesecrets.blogspot.co.uk/2016/07/does-eating-fat-make-you-fat.html
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