Do’s
1. Eat 5-6 small meals throughout the day
2.Eat breakfast every day,
within an hour of waking.
3.Eat healthy fat daily.
4.Drink at least 2 litres of
water each day.
5.Depend of fresh fruits and
vegetables
for fibre, vitamins, nutrients an enzymes. (Homemade smoothies can help you ensure you get your 5-a-day.)
6.Use smaller plates so you
take smaller portion sizes.
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Dont’s
1.
All over-processed foods, especially
white flour, sugar and biscuits.
2.Foods containing preservatives.
3.Artificial sugars
4.Saturated and trans fats
5.Sugar-loaded beverages including store-bought juices and fizzy
drinks.
6.Excessive amount of alcohol
7.Calorie-dense foods containing little or no nutritional value.
8.Large plates=Large portion sizes=Large waistline.
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