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Photo of the Remarkables mountain range in Queenstown, New Zealand.

Sunday, 17 July 2016

11 foods to boost brain power.



1.Oily fish eg mackerel (just to be sure to use a breath mint after eating it)

2.Coconut water

3.Sweet potatoes

4.Grapes

5.Beans and chickpeas
6.Flax seeds, sunflower seeds and pumpkin seeds

7.Green leafy vegetables

8.Berries including blue berries, raspberries and strawberries

9.Omega-3 rich foods such as walnuts, tuna and salmon

10.Dark chocolate


11.Cashew nuts

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